A Pastor's Passion | A Pastor's Palate | A Pastor's Posture | A Pastor's Prose

A Pastor's Posture is a show that focuses on helping pastors and leaders learn to live life with health and wellness at the forefront through fitness.

Below, are videos of the show. Scroll down to watch them.

Daily exercise is essential for any person but it is especially true if you're a pastor. Pastors stand for long periods of time to preach, teach, and to preside over other ceremonies and events. In order to stay energized and be at your best to serve in the church and in the ministry, everyone should have at least a basic workout routine.

For example, to start each month Pastor Keith walks 20 miles. He's been doing it for years when weather and schedule permits.

This show not only details Pastor Keith's own personal exercise regimen, he also interviews many experts in the areas of fitness, nutrition, weight loss, etc. The show can help you:

+ Learn better balance and posture.
+ Strengthen your core.
+ Replace calories with cardio.

Segments show you how to balance the basics and benefits of motion exercises such as biking and hiking, walking and running. And, why using jump ropes, leg weights, and a pull up bar can help more than the Gym.


A Pastor's Posture Show Opening
EXERCISE SHOW OPENER [1 min. 26 secs] - Play Video

A Pastor's Posture Show Announcement
EXERCISE SHOW LAUNCH [1 min. 18 secs] - Play Video

Conquering the Climb
CLIP from A CHALLENGE A DAY SEGMENT [4 min. 39 secs] - Play Video

Do You Zumba?
CLIP from FITNESS INTERVIEW SEGMENT [14 mins.] - Play Video

Exercise to Stay Energized
CLIP from TIPS and TECHNIQUES SEGMENT [14 mins.] - Play Video

Exercise to Stay Effective
CLIP from TIPS and TECHNIQUES SEGMENT [5 min. 37 secs] - Play Video

A Pastor's Passion | A Pastor's Palate | A Pastor's Posture | A Pastor's Prose

Tips For Taking Mission Trips
Video: 1 hour
Pastor Keith talks with a couple he met at his Books 'N Tea cafe` who travels to Isreal for mission work each year.
Demons in the Darkness 4
ISBN: 978-1938588839
68 Full Color 3D Illustrated Pages
Released April 2018
Buy Now: Amazon | Barnes & Noble
Suggested Scripture
"Fret not thyself because of evildoers,
neither be thou envious against the workers of iniquity."
Psalm 37:1 KJV
Behind the Scenes on the Set
Video: 40 mins.
Pastor Keith chats with Hollywood Actresses Rae Dawn Chong and Joyce Dewitt about their roles in his upcoming film Street Signs.
Fasting For Change
ISBN: 978-1537124872
176 Pages
Released August 2016
Buy Now: Amazon | Barnes & Noble
Blog Posts on Linked In
+ 15 Things Successful People Do
+ 21 Tips For All Authors
+ 20 Hooks That Sell Books
+ Using Social Media For Ministry
Repent Does Not Mean Repeat
Video: 35 mins.
Pastor Keith reminds us that repent does not mean repeat and how not to walk back into what you've been delivered from.
Preaching Without a Pulpit
ISBN: 978-1530965847
238 Pages
Released May 2016
Buy Now: Amazon | Barnes & Noble
Popular Links
+ Book: Current Catalog
+ Video: New Year New You!
+ Film: Animated Movie Trailer
+ App: PK's New Mobile App Info
Christians Be Careful
Video: 15 mins.
Pastor Keith teaches Christians to be careful when responding to any world crisis by not protesting with those who are anti-Christ.
Consecrate Thyself For The Lord
ISBN: 978-1532820571
250 Pages
Released April 2016
Buy Now: Amazon | Barnes & Noble
Personal Growth
+ Faith: 40-day Fast (Video)
+ Fitness: 20-mile walks (Video)
+ Form: 2016 Bldg Design Guide (Pdf)
+ Film: Extra in NBC Movie (Link)